The De-Stress Diet [electronic resource] : Relax Into Your Body's Ideal Weight and Stay There Forever
Watts, Charlotte2012
eBook
Find it!
The De-Stress Diet turns the powerful - now well-proven - connection between stress and excess weight to your advantage, showing you how you can eat, relax and gently exercise your way to a better body for life. It will: help you release excess weight and free yourself from the physical and mental effects of stress without starving, counting calories or overexercising; bring you the new science of smart, not hard, fitness that calms, energises and sculpts the body; introduce you to revolutionary and satisfying high-nutrition, low-stress eating that is simple and fits in with your life, your family and your diary!
Main title:
Author:
Imprint:
[Place of publication not identified] : Hay House UK, 2012
Collation:
1 online resource (1 text file)
ISBN:
9781848507852
Language:
English
Subject:
BRN:
2571681