Coping with Guilt [electronic resource]
Dryden, Windy2014
eBook
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Do you feel it’s your responsibility to make others happy? Are you more worried about hurting others than living your own life? Guilt is a common and destructive emotion, but, using the principles of CBT, this book shows how it can be put to positive use. Whether it concerns sins of omission, or sins of commission, this book demonstrates that you don’t always have to live up to unrealistically high expectations of yourself, and shows how to move on.
Main title:
Author:
Imprint:
[Place of publication not identified] : Sheldon Press, 2014
Collation:
1 online resource (1 text file)
ISBN:
9781847092885
Language:
English
Subject:
BRN:
2576604