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Coping Successfully With Shyness [electronic resource]
Coping Successfully With Shyness [electronic resource]
Bor, Robert2014
eBook
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Rooted in cognitive behavioural therapy (CBT) techniques, Coping Successfully with Shyness is packed full of advice on what to do if you feel disempowered or embarrassed. It looks at how to understand and manage those feelings of discomfort, and how to rebuild confidence in a lasting way.
Imprint:
[Place of publication not identified] : Sheldon Press, 2014
Collation:
1 online resource (1 text file)
ISBN:
9781847092120
Language:
English
BRN:
2606784
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