The PMA method : positive mental attitude : 14 days to a stronger, healthier, happier you
Abdalla, Faisal2018
Books, Manuscripts
Faisal Abdalla, aka 'Mr PMA', is a Nike master trainer, a master trainer at Barry's Bootcamp and Ellie Goulding's personal trainer. He believes that there are three golden rules to looking and feeling great: diet, fitness and, most importantly, a Positive Mental Attitude. 'The PMA Method' is about working hard to achieve the body you want and a positive mindset in life; it is about understanding how the smallest of steps can have huge results and add up to a better you. Featuring structured exercise routines for the body and mind, delicious and healthy versions of your favourite food to fuel your fitness - wake up to a hearty breakfast of Kicking scrambled eggs, followed by a post-workout lunch of Itsa pizza pitta and finish your day with nutritious Fish & chips - this book will help you unlock your own PMA and motivate you to smash those goals.
Main title:
Author:
Abdalla, Faisal, author
Imprint:
London : Aster, 2018.
Collation:
224 pages : illustrations (colour) ; 24 cm
Notes:
Includes index.
ISBN:
9781912023370 (pbk)
Dewey class:
613.712641.5635641.563 ABD
Language:
English
Subject:
BRN:
2647168