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Understanding your eating : how to eat and not worry about it
Understanding your eating : how to eat and not worry about it
Buckroyd, Julia2011
Books, Manuscripts
Have you ever wondered why food and eating are such a problem to you? This book will help you to be more aware of your feelings, the way you talk to yourself and how that pushes you to manipulate food as a way of finding some relief.
Edition:
[New] ed.
Imprint:
Maidenhead : McGraw-Hill Open University Press, 2011.
Collation:
xvi, 243 p. ; 21 cm.
Notes:
Previous ed.: published as Eating your heart out. London: Vermilion, 1996.Includes bibliographical references and index.
ISBN:
9780335241972 (pbk)0335241972 (pbk)9780335241989 (ebook)0335241980 (ebook)
Dewey class:
616.8'526A616.8526BUC616.8526
Language:
English
Related title:
Understanding your eating [electronic resource] : how to eat and not worry about it
BRN:
353366
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