Understanding your eating : how to eat and not worry about it
Buckroyd, Julia2011
Books, Manuscripts
Have you ever wondered why food and eating are such a problem to you? This book will help you to be more aware of your feelings, the way you talk to yourself and how that pushes you to manipulate food as a way of finding some relief.
Understanding your eating : how to eat and not worry about it / Julia Buckroyd.
[New] ed.
Maidenhead : McGraw-Hill Open University Press, 2011.
xvi, 243 p. ; 21 cm.
Previous ed.: published as Eating your heart out. London: Vermilion, 1996.Includes bibliographical references and index.
9780335241972 (pbk)0335241972 (pbk)9780335241989 (ebook)0335241980 (ebook)
616.8'526A616.8526BUC616.8526
English
353366