Yoga for Better Sleep [electronic resource] : Ancient Wisdom Meets Modern Science
Stephens, Mark2024
eAudioBook
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Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression. Master yoga teacher, trainer, and best-selling author Mark Stephens provides easy-to-do, effective yoga activities—including postural sequences, breathing exercises, and meditation practices—for better sleep, no matter your age. He integrates the ancient wisdom of yoga with the insights of modern neuroscience and psychology to offer practical age- and condition-specific tools and sequences for improving sleep naturally and without drugs.
Author:
Imprint:
[Place of publication not identified] : North Atlantic Books, 2024
Collation:
1 online resource (1 audio file)
ISBN:
9798889842040
Language:
English
Subject:
BRN:
3893971